C J Johnson

C J Johnson


C J Johnson's latest writings
10 Fat Burning Super Foods To Fire Up Your Metabolism
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Metabolism is how your body converts food into energy and then burns that energy as calories. The power to burn fat lies in your refrigerator as some foods are capable of increasing your BMR (basal metabolic rate) which is the number of calories your body burns at rest to maintain normal body functions. By eating every two or three hours and choosing fat burning super... (posted by C J Johnson 2 years 329 days ago.)